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Event Details

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Date:
March 27, 2023
Time:
12:00 PM - 1:00 PM
Time Details:
12-1 PM
Address:
6750 Troy St.
Taylor, MI 48180
Contact:
313-291-7740
Cost:
$15 for Residents; $30 for Non-Residents
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Good Health with Josie

Monday, March 27, 2023

This 12 week low-impact aerobics class is a fun way to exercise and also make new friends - all while getting in shape too! Josie is a certified fitness/health & wellness instructor. In this class you will be taught about the components that go into being healthy & learn to nourish yourself in all areas of life. Topics discussed are nutrition, exercise, sleep, relationships, brain health, balance and more.
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