Calendar

Learn the basics of copper foil method. You will learn how to use the tools of the trade and how to select the right glass for your project. Instruction in the basics of creating wonderful objects from stained glass. Students are responsible for cost of materials for any projects and can be purchased from the instructor.

All are welcome - held in Classroom 2.

This workout will help you equalize blood pressure, aid in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, provides toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.

Beginners, "continuing learners"- join in the fun of learning the basic steps of how to waltz, fox trot, polka, hustle and many more. This is a very fun class!

You may know that walking and stretching leads to a better quality of life as you age. Lifting weights and performing other core strength training exercise can lead to benefits that add yet another layer of well being to your life. Working out with resistance of any kind will lead to stronger bones, better flexibility and increased strength. Joe DeMattio Jr. from JDFitness is the instructor.

Come join this fun class and bring out your artistic side by creating beautiful items with stained glass. Beginning stained glass skills are necessary. Tools and supplies are extra and may be purchased from the instructor.