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  1. Calendar Overlay Senior Services Calendar (1)

Senior Services Calendar

  1. Good Health & Exercise

    November 25, 2019, 12:00 PM - 1:00 PM

    This low impact aerobics class is a fun way to exercise and also make new friends, all while getting in shape at the same time. Her exercises are exclusively designed by her to fit the needs and challenges of the aging body. These exercises can help with balance, osteoporosis, arthritis, bone density, knee and more. Weight bearing and dynaband exercises are included as well. So shut off your TV, get off your chair and see the positive results that can happen!

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